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8px;font-size:11px}.history-list{gap:8px;display:grid}.history-list article{gap:12px;padding:15px;display:grid}.history-list strong{color:#cad0c1;font-size:12px;line-height:1.5}.empty{text-align:center;color:#8c9187;margin-top:70px}.empty span{color:#caff58;font-size:43px}.empty h2{color:#eee;margin:16px 0 6px;font-size:18px}.empty p{font-size:13px}.empty-cta{color:#182000;background:#caff58;border:0;border-radius:10px;margin-top:22px;padding:14px 28px;font-size:14px;font-weight:900}.settings{gap:9px;display:grid}.settings button{align-items:center;gap:12px;padding:17px;font-size:14px;display:flex}.settings span{color:#caff58;font-size:19px}.settings b{color:#92978e;margin-left:auto;font-size:11px;font-weight:400}.settings-footer{text-align:center;color:#585c55;margin:40px 0 0;font-size:11px}.toast{color:#eef0e8;z-index:6;background:#20241c;border:1px solid #3d4a33;border-radius:12px;padding:15px 22px;font-size:15px;font-weight:700;position:fixed;bottom:130px;left:50%;transform:translate(-50%);box-shadow:0 10px 26px #0007}.toast-check{color:#caff58}.light-mode .toast{color:#171915;background:#fff;border-color:#cdd2c9;box-shadow:0 10px 26px #0002}.light-mode .toast-check{color:#42661e}.workout-shell{padding-bottom:98px}.workout-header{z-index:2;background:#151715;align-items:center;gap:14px;height:77px;padding:0 18px;display:flex;position:sticky;top:0}.back{color:#caff58;background:0 0;border:0;font-size:39px;line-height:1}.workout-header h1{letter-spacing:-.05em;margin:0;font-size:24px}.workout-header .eyebrow{margin:0 0 3px;font-size:9px}.progress{color:#caff58;margin-left:auto;font-size:13px;font-weight:700}.progress-line{background:#292c28;height:3px}.progress-line i{background:#caff58;height:100%;transition:width .2s;display:block}.exercise-list{padding:0 16px}.exercise{border-bottom:1px solid #292c28;padding:25px 0 22px;transition:transform .18s cubic-bezier(.2,.8,.2,1)}.exercise-title{align-items:start;gap:10px;margin-bottom:17px;display:flex}.exercise-title .exercise-actions{margin-left:auto}.exercise-drag-handle{color:#767b74;touch-action:none;cursor:grab;background:#20221f;border:1px solid #343734;border-radius:8px;flex:none;place-items:center;width:35px;height:35px;display:grid}.exercise.dragging{opacity:.98;z-index:5;will-change:transform;position:relative;box-shadow:0 14px 28px #000a}.selectable-workout .card-drag-handle{color:#68705f;touch-action:none;cursor:grab;background:0 0;border:0;padding:6px;line-height:1;position:absolute;top:10px;left:14px}.today-card.dragging{opacity:.98;z-index:5;will-change:transform;position:relative;box-shadow:0 14px 28px #000a}.exercise h2{letter-spacing:-.04em;margin:0;font-size:19px}.exercise-title p{color:#858a82;margin:3px 0 0;font-size:12px}.more{color:#8d9389;background:0 0;border:0}.set-head,.set-row{grid-template-columns:29px minmax(125px,1.2fr) minmax(105px,1fr) 46px;align-items:center;gap:7px;display:grid}.set-head{color:#747a72;letter-spacing:.09em;margin:0 0 8px;font-size:9px;font-weight:700}.set-head span:nth-child(2){grid-column:2}.set-row{height:53px;margin-bottom:7px}.set-row>b{color:#868b83;text-align:center;font-size:13px}.field{background:#1e211e;border:1px solid #30332f;border-radius:8px;align-items:center;height:100%;display:flex;overflow:hidden}.field button{color:#b8bdb2;background:#282c28;border:0;width:25px;height:100%;font-size:17px}.field input{text-align:center;color:#f6f7f1;background:0 0;border:0;outline:0;width:100%;min-width:0;height:100%;font-size:16px;font-weight:700}.field em{color:#858b81;margin-right:3px;font-size:10px;font-style:normal}.reps input{width:42px}.check{color:#101112;background:#222521;border:1px solid #40453e;border-radius:9px;height:100%;font-size:22px;font-weight:700}.set-row.complete .check{background:#caff58;border-color:#caff58}.set-row.complete .field{background:#20251d;border-color:#596e33}.finish{z-index:4;background:#151715;border-top:1px solid #2b2e2b;width:min(100%,520px);padding:13px 16px 20px;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.finish button{color:#182000;text-align:left;background:#caff58;border:0;border-radius:10px;width:100%;height:57px;padding:0 17px;font-size:15px;font-weight:900}.finish span{float:right;font-size:24px}.modal{z-index:10;background:#000b;justify-content:center;align-items:end;display:flex;position:fixed;inset:0}.modal-card{background:#20221f;border-radius:22px 22px 0 0;width:min(100%,520px);min-height:360px;padding:30px 22px 36px;position:relative}.close{color:#aaa;background:0 0;border:0;font-size:28px;position:absolute;top:14px;right:17px}.upload-icon{color:#caff58;font-size:42px}.modal h2{margin:14px 0 8px;font-size:24px}.modal p{color:#b4b8af;font-size:13px;line-height:1.5}.upload{color:#1c2506;text-align:center;background:#caff58;border-radius:9px;margin-top:25px;padding:16px;font-weight:700;display:block}.upload input{display:none}.import-name,.import-row input{color:#fff;background:#272a26;border:1px solid #42463e;border-radius:8px;outline:none;width:100%;padding:12px}.import-name{margin:4px 0 15px;font-size:20px;font-weight:700}.import-row{border-top:1px solid #383b36;padding:11px 0}.import-row input{background:0 0;border:0;border-radius:0;padding:7px 0;font-weight:700}.import-row span{color:#959a90;font-size:11px}.save-import{color:#172000;text-align:center;background:#caff58;margin-top:18px}@media (min-width:521px){body{background:#070807}.app-shell,.workout-shell{border-left:1px solid #262925;border-right:1px solid #262925}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}